Food Intolerance Tests

Hi everyone,

Here is a quick audio discussing food intolerance tests and how they can benefit you in your fight against IBS.

Enjoy!

Kimberly

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Reminder for Food Combinations

Hi all,

Here is another audio I have recorded just for my members.  Remember curing IBS is not just a one off thing – it is something you need to keep working on!

As you know I am very keen to make sure that what we are eating and drinking is easy on the digestive system.  This is a reminder of how to combine foods to help you stop your IBS.

See you soon!

Kim

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Benefits of An Alkaline Diet

Hi there,

Recently I have had some questions over WHY an Alkaline Diet is so good.  Have a listen and see what you think!

Press play.

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Water and Green Drinks – What you should know

Hi,

I have had lots of questions and messages over the last 2 weeks about drinks.  I am really glad this has been asked as we all know how important it is to eat right but how about drinking right?

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or download mp3

Download here

Food Diary Download

As you know I am a real advocate of using Food Diaries.  They are a great way to identify what is causing challenges in your diet and can very often show you some interesting results!

Listen to this first. I recorded this help audio to explain how to use a food diary and why.

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PDF Version

Word Version

Please Note: -

I do not hold any official nutrition qualifications or medical qualifications.  My advice is from my experience and from helping others. If you think you have a severe problem you should seek professional medical advice.