Are you constipated and feeling a little not interested in the bedroom? Does the thought of sex send your mind thinking about the bloated and sick feeling in your stomach? It’s no surprise that when you’re not feeling healthy, many of life’s joys can be left behind, and in many cases, it’s the sex drive that goes. We’re going to look at how a colon cleanse may be just what you need to clean up your act and get your love life back in gear.

When you’re constipated, there are many things going on inside your body that you may have no idea of. For example, if you’re not moving your bowels in a proper fashion, it can lead to a build-up of toxins that get re-absorbed into the bloodstream. As the toxins rush throughout your body, they send your systems into a frenzy. Your body is fighting the toxins so hard that other functions just can’t be handled. What happens is your immune system lowers, your digestive system is already wrecked and your sex drive suffers.

How to tell if YOU are Constipated

At any time, over 4 million Americans are suffering from constipation. To say it’s almost epidemic is an understatement! And those are the ones actually going to the doctor for it, not the people simply using over-the-counter treatments. What’s important to know is that you can be having bowel movements and still be diagnosed with constipation.

If you have two or less bowel movements in a week, you can be classified as constipated. If you have to strain, or have incomplete bowel movements 25% of the time you go, you are constipated. Likewise, if you experience black, small, hard and pebble-like stools, or thin pencil-sized stools, you’re constipated.

It’s important to understand that constipation is usually derivative of an underlying cause. It can be something as simple as an improper diet or as severe as diabetes. You need to be aware that you don’t get constipated for no reason. Blood sugar levels, diseases like diabetes and medications can all affect your digestive system in a negative way. These same reasons can also be adding to your sexual problems.

Study results show that people with Irritable Bowel Syndrome (IBS) are over 4 times higher at risk to experience sexual health problems. Decreased sex drive was the most common complaint, and women were noted as experiencing pain during intercourse. It was also shown that the problems surfaced twice as much with constipation patients compared to diarrhea patients. Also, the worse the IBS, the lower the sex drive.

How to Get the Drive Back

Cleaning your colon can get rid of all the sludge and grime that is backing your system up and causing your libido to nosedive. It’s been proven that the average person has accumulated between 5 and 25 pounds of pure waste in the colon. Waste that never leaves. It just sits in there, putrefying. Right off the bat, imagine how much better you would feel if you cleansed 25 pounds of garbage out of your body!

Did you know that over 90% of all illness can be directly traced back to a dirty colon? The colon is where 70% of the body’s immune system does its work. If the colon is filled, the immune system is lacking and you’re getting sick. How much better would it be if your colon was clean and your immune system could fight the organisms it’s meant to fight instead of dealing with the toxins in your body?

Products like Oxy-Powder work wonders, effectively cleaning out the colon and getting rid of numerous years worth of build-up. Oxy-Powder’s powerful, yet gentle formula uses a combination of oxygenated magnesium, germanium and citric acid to naturally cleanse and detoxify your colon. It even promotes a healthy environment that allows good bacteria to flourish and aid in digestion.

With Oxy-Powder, you’ll notice a difference both inside and out. You’ll feel lighter, cleaner and simply healthier than ever on the inside. On the outside, you’ll have a much more vibrant look, a clearer complexion and your energy will be noticed by everyone. Your body is like a self-servicing machine. It has the ability to heal itself and avoid many illnesses, but that’s only if it’s healthy enough to do it. Removing the toxins from your body will allow it to work the way it’s supposed to.

Adding a proper exercise routine and changing your diet to include more fiber and water will help maintenance your clean, new system. A good diet should include 25 to 35 grams of fiber per day. Most Americans only get about 15 grams if they’re lucky. That adjustment alone can work wonders for your digestive system. A colon cleanse may be just the spark you need to re-ignite your life. You can say goodbye to constipation and hello to your partner again, in the bedroom!

By: The Colon Cleansing & Constipation Resource Center

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When it comes to colon health, cat digestive systems are quite similar to those of humans. Just as with humans, cats can suffer from a number of digestive disorders. In fact, constipation is relatively common in felines. Therefore, as a pet owner, it is important for you to understand how to recognize digestive problems as well as how to help your cat maintain a healthy colon.

Feline Constipation

Concerning colon health, cat constipation is relatively easy to recognize. Fortunately, it is fairly easy to help your cat recover from feline constipation.

Just as with human colon health, cat colon health problems have a great deal to do with the age of the cat. As in humans, older cats are more susceptible to constipation. Those that are eight-years-old and above are more likely to become constipated. Nonetheless, it is possible for a cat of any age to become constipated.

A cat with bowels that are functioning efficiently will usually have one or two bowel movements every day. Of course, just as with humans, every cat is different. Signs of feline constipation include:

No bowel movements, or very infrequent bowel movements

Straining during a bowel movement

Painful bowel movements

A sudden decrease in the amount of stool produced

When it comes to colon health, cat constipation is a sign that something is not working correctly within the digestive tract. And, if you fail to take action, your cat may become quite ill. Signs the constipation has advanced and is becoming serious include:

Failure to keep itself groomed

Lethargic behavior

Loss of appetite

Crouching and hunching up

Vomiting

Passing a small amount of diarrhea, which is runny and blood-tinged

Some potential causes of cat constipation include:

Ingesting foreign bodies, hair, and animal bones

A dirty litter box

Recent hospitalization

Lack of exercise (let your cat out to run)

Obstructions, such as improperly healed pelvic fractures or tumors

Medication

Hair matted with dirt/mud

Injuries from cat fights

Obesity (don’t overfeed your pet please or share your meals)

Parasites, usually obtained from dirt, animals, or unclean water

To maintain proper feline colon health, constipation needs to be treated as soon as possible. The first approach is to address the underlying cause of the problem. A cat that is dehydrated, for example, may receive intravenous or subcutaneous replacement fluids to help encourage a bowel movement.

If a change of the underlying cause is not enough to get things moving again, the veterinarian may administer an enema to your pet to help induce a bowel movement. If the cat is severely constipated, however, it may be necessary to place the cat under anesthesia and remove the feces manually. This can be a very time consuming process.

Feline Obstipation

Feline obstipation is similar to constipation, but must be treated differently. Whereas constipation is characterized by difficulty in eliminating waste, obstipation occurs when the cat’s bowels are blocked and it is unable to pass any waste at all. The cause of obstipation and the signs and symptoms of the disorder are usually the same as with constipation.

Feline Megacolon

A cat that suffers from chronic constipation or obstipation may ultimately develop Megacolon, which is a distended colon with poor movement. When this occurs, fecal matter remains in the colon and becomes continuously drier. As a result, the colon becomes filled with waste almost as hard as concrete.

Maintaining Colon Health Cat Style

Maintaining your cat’s colon health requires many of the same steps for maintaining the health of a human colon. Placing your cat on a high fiber diet, for example, will help prevent your cat from becoming constipated. Like humans, cats are unable to digest fiber. As the undigested fiber sits in your cat’s colon, it absorbs water and helps loosen the stool while also providing it with extra bulk.

Since cats tend to have more sensitive digestive systems than humans, however, it is important to implement a high fiber diet slowly. Changing your cat’s diet too abruptly can cause it to experience gas pain. Therefore, you should spend about five or seven days gradually modifying your cat’s diet.

Foods that can be added to your cat’s diet to increase its fiber intake include:

Canned pumpkin

Bran

Vegetable meal

Whole grains

Your cat may not want to eat any of these foods alone. Therefore, you will need to mix them in with your cat’s canned cat food. It is also important to ensure your cat drinks plenty of water. This is particularly important when increasing fiber consumption since the fiber will absorb water within your cat’s digestive system.

By helping your pet maintain proper colon health, its digestive problems should not be of serious concern. However, if problems arise, contact your veterinarian right away to take care of the issue before it worsens.

By: The Colon Cleansing & Constipation Resource Center

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Irritable Bowel Syndrome (IBS) is a disorder that affects about 50 million Americans, but receives very little attention. Its symptoms include any of the following: diarrhea, constipation, hemorrhoids, indigestion, intestinal cramping or spasms, heartburn, gas, pain while eating or defecating or anal fissures, among others. If it is very severe with you, it might even interfere with your daily life. This is why you need to find a natural remedy for Irritable Bowel Syndrome that is effective and works well with your system.

Here are just a few natural remedies for Irritable Bowel Syndrome which you could try:

Diarrhea – Take the amino acid L-Glutamine in water and you will find results in a couple of days. Drink it on an empty stomach about two or three times a day. It nourishes and heals the mucosal lining of the intestine and leads the bowel to reabsorb water back in the stool and so reduces the number of bowel movements you have.

When you have diarrhea, don’t eat foods with refined sugar, refined flour like spaghetti sauce and pizza and coffee. Try having a colonic massage too to reduce the number of bowel movements.

Constipation – If you suffer from constipation, take Vitamin C and magnesium or eat fresh fruit and carrots, cauliflower, peas, zucchini, broccoli, spinach, etc. and drink about 8-10 glasses of water each day.

Heartburn – If you experience heartburn due to stomach acid, do the following:

1) Avoid eating tomatoes, oranges, grapefruit, lemons, chocolate, peppermint, and do not drink caffeine.

2) Don’t lie down for more than two hours at a stretch after a meal.

3) Drink a cup aloe vera juice before bed.

4) Sleep on your left side as this encourages your stomach to open up and keep the food and acids in your stomach and far away from the esophageal valve.

5) Colonic massage – Sit on the toilet or lie down with your knees bent. Make a fist of your hand and massage your colon area with your knuckles, going all the way

to your groin or pubic bone. Continue this and increase the pressure and you will encourage a bowel movement.

6) Herbal therapy – Herbalists recommend peppermint for its antispasmodic properties and because it alleviates bowel spasms that are some of the symptoms of IBS.

Take two or three drops of peppermint oil and dilute it in a cup of warm water. Drink this three or four times a day for good results. How’s this for a natural

remedy for Irritable Bowel Syndrome?

7) Yoga – Sometimes IBS is due to stress that causes irritation in the bowel. To reduce stress levels, try a daily routine of breathing exercises, yoga poses and meditation. Whenever you feel stressed, try doing a few breathing exercises. These can be done wherever you are at work, in the car or at home. If you get into the habit of meditating every day, your mind will be clear and you will be able to relax when you want to.

Yoga poses should include the corpse pose, bow, fish, locust, forward bend, and knee squeeze.

Try any one of these natural remedies for Irritable Bowel Syndrome and in no time at all you should feel the difference.

By: Sandra Clair

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What is irritable bowel syndrome?

Irritable bowel syndrome (IBS) is a very common problem affecting the gastrointestinal (digestive) system. It is also sometimes called irritable colon, spastic colon and mucous colitis. It is a chronic (prolonged), intermittent condition characterised by abdominal pains and disturbed bowel movements in the absence of any detectable abnormality of the bowel tissues. It is, therefore, a collection of symptoms rather than a single disease and can only be diagnosed once other diseases such as gastroenteritis or inflammatory bowel disease have been excluded. However, it is a real and unpleasant condition.

What are the causes of irritable bowel syndrome and who is at risk?

For many people IBS is a condition of unknown cause. Some people with IBS also have psychiatric symptoms and stress. Emotional states can affect the function of the digestive tract and IBS is a symptom of depression in some people. IBS may also be caused by abnormal function of the muscles of the intestine (also known as the bowel), which may occur spontaneously or be triggered by stress.

What are the common symptoms and complications of irritable bowel syndrome?

IBS is a relapsing and remitting condition, that is to say it comes and goes. The most common problem is periods of passing frequent small stools that alternate with periods of constipation. Other common symptoms are: sensation of incompletely emptying the bowels,

passage of mucus with stools,

crampy abdominal pain,

bloating,

excessive flatulence (passing of wind).

If the stools contain blood, any diarrhoea is prolonged or other more serious symptoms such as weight loss occur, the person is unlikely to have IBS.

The doctor may also want to carry out some tests, such as:

blood tests,

ultrasound scans of the abdomen,

endoscopy (passing a fibre-optic tube into the digestive tract and directly observing the inside of the bowel),

barium studies (X-rays of the digestive tract after a barium solution has been placed into the bowel).

The purpose of these tests is to exclude other conditions. It may be better to see the doctor on a few occasions over a period of time and have only simple tests performed, rather than to have a whole battery of tests at the first appointment. This will also check that symptoms do not indicate any more serious disease of the digestive tract.

What is the treatment for irritable bowel syndrome?

Self-care action plan

As the cause of IBS is unknown, no therapy is specific. Although responses to change in diet vary between individuals, some people benefit from eating bran (this must be coarse bran from a health food shop, not the fine bran typically found in breakfast cereals), and others find that a reduction in sugar and fat intake helps. It may also be useful to keep to strict meal and toilet times, to help regulate the bowel. Peppermint in tea or in oils is said to have a calming effect on the digestive tract, and so may also be of help.

Complementary therapy

Many herbal and homoeopathic remedies are available for IBS, but (as with the therapies discussed above) little if any evidence shows that they are of benefit. The effects of herbal remedies tend to have been investigated less carefully than those of conventional medicines. Consequently, these preparations may contain compounds with quite powerful effects on the body that have not been rigorously tested for safety. As mentioned above, herbal teas may be of help.

Therapies that reduce stress and promote a sense of well being, including the Alexander technique and yoga is often beneficial.

By: Sajid Latif

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There are an increasing number of people in industrialized nations, Australia, Canada, New Zealand, United Kingdom and the United States that are being diagnosed with irritable bowel syndrome. It is estimated that between 10 – 20% of the populations of these countries has the condition. The most common irritable bowel syndrome symptom is abdominal pain, and this is usually accompanied by bloating and abnormal bowel movements.

Irritable bowel syndrome is a chronic digestive disorder, which presents with altered bowel habits, alternating between periods of constipation and diarrhea. Stools may be soft and watery or hard and lumpy and the frequency and the urgency of bowel movements are effected.

The cause of IBS is not known, although it is speculated that it is a neurotransmitter miscommunication between the bowel and the brain that may be causing the problem.

One thing that is known is those with IBS seem to be hypersensitive to diet or movements in the bowel, and there are generally abnormalities in the motor functions in the bowel.

The bowel is responsible for the formation and storage of stool so any abnormality to the functions it carries out can have adverse effects on the stool passage, frequency and consistency.

The condition is not a disease but a group of symptoms, and this is why it is referred to as a syndrome. The symptoms tend to be physical in nature although psychological methods of treatment should not be ruled out as they have shown to be helpful and effective.

The symptoms of IBS include abdominal pain or cramping, which is usually felt in the lower region of the bowel. This pain may be incessant or intermittent and can range from mild to severe. The onset usually occurs together with changes in bowel movement pattern.

There are three classifications of IBS, they are constipation predominant (IBS-C), diarrhea predominant (IBS-D) or if the person fluctuates between constipation and diarrhea, they are referred to as having alternating stool patterns (IBS-A). It is most common to be either constipation or diarrhea predominant and generally those symptoms will not change until the irritable bowel syndrome is relieved.

Often defecating can alleviate the crampy stomach pains and bloating. Interestingly, relaxation of the gut can also bring relief, which is why when a person is sleeping the symptoms generally do not occur. Gut motility (movement) is virtually absent during sleep and sudden bowel movement does not normally occur during sleep as muscles in the intestines are also relaxed.

Other, less common symptoms may appear; symptoms including nausea with the pain, vomiting with abdominal distension. If any of these symptoms continue, or any of the following symptoms occur then speak with your doctor immediately: blood in mucus upon stool passage and swollen and painful joints.

Due to its similarity to other conditions properly diagnosing irritable bowel syndrome becomes a process of elimination. All other possible causes of the symptoms must be investigated and eliminated one by one as there is no single diagnostic test that can immediately point to IBS.

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Although it is one of the most common disorders, several similar symptoms can be present in other more severe diseases, as well, which is why it is usually only diagnosed after all other tests and results have been negative.

It is worth pointing out that IBS has not been found to cause any damage to the gut, and once the triggers and therefore the symptoms are managed successfully, the chances of the condition reoccurring are reduced.

Irritable bowel syndrome symptom relief is available after diagnosis by following a plan that identifies triggers that cause symptoms, and alleviating the symptoms as they arrive. In this way both the causes and the effects of the condition can be managed.

By: Susan Reynolds

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