Food Diary Download
July 2, 2009 by Admin
Filed under Food Diary and Review
As you know I am a real advocate of using Food Diaries. They are a great way to identify what is causing challenges in your diet and can very often show you some interesting results!
Listen to this first. I recorded this help audio to explain how to use a food diary and why.
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PDF Version
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Please Note: -
I do not hold any official nutrition qualifications or medical qualifications. My advice is from my experience and from helping others. If you think you have a severe problem you should seek professional medical advice.
